Break the stigma around mental health

Mental health is defined as our emotional, psychological, and social well-being. It affects how we think, feel, and act, handle stress, relate to others, and make healthy choices. (1)

We all have mental health, but why is it often a source of stigma?

Did you know? 1 in 3 have a close friend who has experienced mental health problems (2).

It is no surprise that the number of people suffering from mental ill health is increasing. In pre-pandemic statistics, 1 in 4 people reported to suffer from mental illness each year, however, it is estimated that this has since increased. 

Stigma has been identified as one of the most difficult aspects of living with a mental health condition. (2) The associated discrimination can be a barrier to the recovery process and can delay or prevent people from seeking help (2,3). To challenge and eliminate mental health stigma we need to understand how it develops and why it is maintained. (2) Research shows stigma towards mental illness comes from lack of knowledge, negative attitudes and hostile behaviour. (5) In Ireland, 63% report that being treated for a mental health difficulty is still seen by society as a sign of personal failure. (4) 

To help end mental health stigma and discrimination it is vital that we educate ourselves on mental health conditions and the recovery process. We can do this by challenging stigma and discrimination when heard or seen, consider language used around mental wellbeing and get conversations started with a friend, family member or work colleagues about mental health. (2)

If you or someone you know is looking for more information around mental health, please check out our TAKE15 mental health resource page.