TAKE 15 - How do we take ours?
From improving productivity, to enhancing alertness and relieving stress, taking a 15-minute break throughout the working day is important to protect our wellbeing.
And there are lots of different ways that you can take a short break to reap these benefits.
Read on to find out what our Health and Wellbeing Team get up to when they TAKE 15.
Amanda Courtney, Senior Dietitian Aramark Ireland
There are many ways that I like to TAKE 15, however one of my favourites is grabbing a coffee. Taking 15 minutes away from my usual workspace and using the time to talk about non-work-related topics really gives my mind the refresh that it needs before returning to my desk. Catching up with colleagues in this way is also great for building stronger relationships, which is hugely beneficial in the workplace. If I’m taking 15 later in the day, I’ll swap out my coffee for a herbal tea as to not impact my sleep later that night.
As we all know, sometimes the day can run away from us, and we forget to take our breaks. I find it useful to set a reminder on my phone or calendar to TAKE 15. This also helps to ensure that I commit to taking the time.
Caroline Donovan, Senior Dietitian Aramark Ireland
Taking 15 minutes to get some fresh air is a key part of my daily routine, whether I am working from home or in the office. The power of getting out in nature for at least 15 minutes during my day helps me to reset. I love to listen to podcasts, or quick bite size mediations while I am taking a break from my work. My best advice would be to start small & make taking just 15 minutes each day part of your routines. Whether it’s first thing in the morning, during lunch, or before bed, these moments of mindfulness can transform your day, reduce stress, and help you feel more cantered.
Kate Langley, Nutrition Coordinator Aramark Ireland
I find that taking small breaks throughout the day is extremely important for keeping both my physical and mental health in check. I TAKE 15 by getting a coffee and going for a short walk around to stretch my legs. I like to take my 15 with other colleagues when working in the office or with my family when working from home. I find by taking my breaks with other people combines social interaction with a brief respite, meaning when I return to my work I feel fully refreshed, helping me to be more productive and focused throughout the day.
Gina Camfield, Head of ESG Aramark UK & Global Offshore
Taking 15 is a really important part of my day, regardless of when I take it. Sometimes I save the time for the end of the day to help me wind down.
I usually TAKE 15 by reading. Be it a book, the news, or a research article, I find that reading allows me to focus my attention on just one task without distraction. I also like that I can do this in different places; the park, a café, at home or when commuting to work.
Not only does it allow me to relax and focus, but it also offers good talking points with friends and family through conversations or through recommending good sources of reading, meaning that I’m able to provide entertainment and share the pleasure with others.
