Chicken, Tomato, Red Pepper & Kale Bowl DISHES 14 Oct Written By Amanda Courtney Serves 2. Easy. Cooking and preparation time: 40 minutes Ingredients: 2 Chicken breast fillets2 Tsp Olive oil7 Cloves garlic2 Beef tomatoes, halves1 Red pepper, cubed10 sprigs Thyme 400g Kale, washed200ml Chicken stockSalt and Pepper to seasonMethod:Roast the chicken breasts, whole garlic cloves, tomatoes and diced pepper with the olive oil, at 180 degrees for 30 minutes or until cooked through.Chop the kale, and lightly steam until it has wilted.Make up the chicken stock, add the thyme and pepper. Cut the roasted chicken into cubes, and mix the pepper, chicken, tomatoes and garlic through the stock mixture. Season with salt and pepper to taste.Split the kale between two bowls, and spoon over the chunky soup. Nutritional Info 269 kcal Energy amount per portion 269 kcal 7.6g Fat amount per portion 7.6g 1.4g Saturated Fat amount per portion 1.4g 8.9g Carbohydrate amount per portion 8.9g 4.7g Sugars amount per portion 4.7g 5.3g Fibre amount per portion 5.3g 37g Protein amount per portion 37g 0.71g Salt amount per portion 0.71g If you have any allergies or intolerances, please check packaging or point of sale allergen information Click here to download recipe #tomatoes#chicken#pepper#kale#bowl#soup#warming#FYP Amanda Courtney
Chicken, Tomato, Red Pepper & Kale Bowl DISHES 14 Oct Written By Amanda Courtney Serves 2. Easy. Cooking and preparation time: 40 minutes Ingredients: 2 Chicken breast fillets2 Tsp Olive oil7 Cloves garlic2 Beef tomatoes, halves1 Red pepper, cubed10 sprigs Thyme 400g Kale, washed200ml Chicken stockSalt and Pepper to seasonMethod:Roast the chicken breasts, whole garlic cloves, tomatoes and diced pepper with the olive oil, at 180 degrees for 30 minutes or until cooked through.Chop the kale, and lightly steam until it has wilted.Make up the chicken stock, add the thyme and pepper. Cut the roasted chicken into cubes, and mix the pepper, chicken, tomatoes and garlic through the stock mixture. Season with salt and pepper to taste.Split the kale between two bowls, and spoon over the chunky soup. Nutritional Info 269 kcal Energy amount per portion 269 kcal 7.6g Fat amount per portion 7.6g 1.4g Saturated Fat amount per portion 1.4g 8.9g Carbohydrate amount per portion 8.9g 4.7g Sugars amount per portion 4.7g 5.3g Fibre amount per portion 5.3g 37g Protein amount per portion 37g 0.71g Salt amount per portion 0.71g If you have any allergies or intolerances, please check packaging or point of sale allergen information Click here to download recipe #tomatoes#chicken#pepper#kale#bowl#soup#warming#FYP Amanda Courtney