Chicken, Tomato, Red Pepper & Kale Bowl

Chicken, Tomato, Red Pepper and kale bowl.png

Serves 2.

Easy.

Cooking and preparation time: 40 minutes 

Ingredients:

  • 2 Chicken breast fillets

  • 2 Tsp Olive oil

  • 7 Cloves garlic

  • 2 Beef tomatoes, halves

  • 1 Red pepper, cubed

  • 10 sprigs Thyme

  • 400g Kale, washed

  • 200ml Chicken stock

  • Salt and Pepper to season

Method:

  1. Roast the chicken breasts, whole garlic cloves, tomatoes and diced pepper with the olive oil, at 180 degrees for 30 minutes or until cooked through.

  2. Chop the kale, and lightly steam until it has wilted.

  3. Make up the chicken stock, add the thyme and pepper.

  4. Cut the roasted chicken into cubes, and mix the pepper, chicken, tomatoes and garlic through the stock mixture. Season with salt and pepper to taste.

  5. Split the kale between two bowls, and spoon over the chunky soup.

 

If you have any allergies or intolerances, please check packaging or point of sale allergen information

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Pesto Chicken and Chickpea Salad with Kale and Spinach

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Veggie Black Bean Tortillas