White Cabbage and Cannellini Bean Soup DISHES 16 Jul Written By Gonzalo Caldera Serves 6. Easy. Cooking and preparation time: 35 minutes Ingredients:1-2 tbsp. Olive oil 300g Cannellini beans, tinned3 Medium carrots, diced1/4 Stalk of celery, diced1-2 Tbsp. Chopped tomatoes OR Tomato puree20g Vegetable bouillon 600ml Water 1 Medium white onion, diced2-3 Tbsp. Basil pesto4-5 Garlic cloves, chopped1/2 Small white cabbage head, sliced150g Fennel bulb, sliced1-2 tsp Chilli flakes, to tasteSeasoning, salt and pepperMethod:Heat the oil in a suitable pan, add the celery, carrot, onion, garlic and fennel. Season and sweat until slightly softened.Add the tomato paste and chilli flakes and cook for another 2-3 mins.Add the stock mixture (bouillon and water) and simmer for 15 mins. Add the cabbage and continue cooking until all veg is cooked.Finally add the beans and cook for a further 2-3 mins until fully heated through (do not stir at this stage).Adjust seasoning and serve with some pesto drizzled over. Nutritional Info 126 kcal Energy amount per portion 126 kcal 4.6 g Fat amount per portion 4.6 g 0.9 g Saturated Fat amount per portion 0.9 g 14 g Carbohydrate amount per portion 14 g 5.9 g Sugars amount per portion 5.9 g 6 g Fibre amount per portion 6 g 4.5 g Protein amount per portion 4.5 g 2.1 g Salt amount per portion 2.1 g If you have any allergies or intolerances, please check packaging or point of sale allergen information #beans#tomatoes#pesto Gonzalo Caldera Santiago de Chile. https://www.wavesdigital.com
White Cabbage and Cannellini Bean Soup DISHES 16 Jul Written By Gonzalo Caldera Serves 6. Easy. Cooking and preparation time: 35 minutes Ingredients:1-2 tbsp. Olive oil 300g Cannellini beans, tinned3 Medium carrots, diced1/4 Stalk of celery, diced1-2 Tbsp. Chopped tomatoes OR Tomato puree20g Vegetable bouillon 600ml Water 1 Medium white onion, diced2-3 Tbsp. Basil pesto4-5 Garlic cloves, chopped1/2 Small white cabbage head, sliced150g Fennel bulb, sliced1-2 tsp Chilli flakes, to tasteSeasoning, salt and pepperMethod:Heat the oil in a suitable pan, add the celery, carrot, onion, garlic and fennel. Season and sweat until slightly softened.Add the tomato paste and chilli flakes and cook for another 2-3 mins.Add the stock mixture (bouillon and water) and simmer for 15 mins. Add the cabbage and continue cooking until all veg is cooked.Finally add the beans and cook for a further 2-3 mins until fully heated through (do not stir at this stage).Adjust seasoning and serve with some pesto drizzled over. Nutritional Info 126 kcal Energy amount per portion 126 kcal 4.6 g Fat amount per portion 4.6 g 0.9 g Saturated Fat amount per portion 0.9 g 14 g Carbohydrate amount per portion 14 g 5.9 g Sugars amount per portion 5.9 g 6 g Fibre amount per portion 6 g 4.5 g Protein amount per portion 4.5 g 2.1 g Salt amount per portion 2.1 g If you have any allergies or intolerances, please check packaging or point of sale allergen information #beans#tomatoes#pesto Gonzalo Caldera Santiago de Chile. https://www.wavesdigital.com