If you're navigating the world of gluten-free dining, fear not – there are plenty of ways to enjoy delicious meals without the gluten hassle. Here are some quick tips to help you master the menu and dine like a pro.

1. Seek Safe Spots:

Identify dining areas offering reliable gluten-free options, like salad bars or labelled menu items.

2. Stick to Whole Foods:

Focus on naturally gluten-free options like fruits, veggies, lean proteins, and dairy to build nutritious meals.

3. Customise Your Plate:

Take advantage of build-your-own stations to control your meal ingredients and ensure they're gluten-free.

4. Communicate Clearly:

Don't hesitate to communicate your gluten-free needs to staff or chefs for assistance.

5. Check Ingredients:

Always double-check ingredients and inquire about gluten content when unsure about a dish.

6. Pack Snacks:

Keep gluten-free snacks handy for quick bites between classes or when options are limited.

Navigating dining while gluten-free may seem challenging, but with these tips, you'll discover a world of tasty possibilities right at your fingertips. Here's to enjoying good food and good health on your gluten-free journey!