TAKE15 - Mental Health Resources
Aramark’s health & wellbeing team have complied a list of resources below that may be beneficial for you, a friend or colleague who is looking for more information on mental health conditions or seeking support.
Types of mental health problems
Bipolar disorder & further information on bipolar disorder
Perinatal and postnatal mental health - Mind, Postnatal depression | Mental Health Foundation
Recreational drugs, alcohol and addiction - Mind
Loneliness / Loneliness at work
Anxiety and panic attacks
Stress
Support
MIND UK have provided tips and guides to help you cope with everyday things like money, work, university and more.
Mental Health UK downloadable resources.
Mental Health Ireland - Evidence-based booklets, videos, resources, webinars, and podcasts on mental health topics available for your information.
Recovery - A Short Co-produced Guide to Recovery in Mental Health, Recovery | Mental Health Foundation
Adults: The Mental Health Foundation lists services and organisations that offer help and support directly to people with mental health problems. Online mental health support | Mental Health Foundation
Young people: Tips on when it’s time to talk about their mental health, or if they want to help a friend. Plus resources to download or order as hard copy. Asking for help: A guide for young people. Tips for parents.
Parenting support - Parenting and mental health | Mental Health Foundation
Supporting others - https://www.aware.ie/information/supporting-others/
Support lines - UK
Samaritans (Freephone 116 123)
Shout 85258 is a free, confidential, anonymous text support service.