TAKE 15 - Workout with Westfield Health

TAKE 15 is Aramark’s international mental health campaign at Aramark to promote positive mental health, and we’re delighted to be able to share this workout with you, hosted and delivered by our fitness partners at Westfield Health.

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Regular exercise can have a profoundly positive impact on our mental wellbeing, depression, anxiety, self-esteem, stress, memory, sleep, and overall mood.  
Whether you decide to walk, bike, swim, or practice yoga- you’re being physically active.

Taking 15 minute breaks with purposeful physical activity breaks is a double positive, as we can enjoy the benefits of breaks on positive mental wellbeing, and the benefits of physical activity on both our physical and mental wellbeing.

Our TAKE 15 campaign is relaunched every October to coincide with World Mental Health Day which takes place on the 10th of October.

Check out the video below from our friends at Westfield Health which contains a super effective 15 minute full body workout that can be done anywhere and any time, is suitable for all fitness levels and abilities, and requires no equipment - just yourself!