Mixed Fruit Smoothie HYDRATE 16 Jul Written By Gonzalo Caldera Serves 2. Easy. Preparation time: 5 minutes Ingredients:1 medium banana1 glass frozen fruit 2 tbsp natural yogurt1 handful oats1 handful mixed nuts1 glass skimmed milk Method:Peel and slice the banana.Blend the banana, frozen fruit and yogurt. Add the oats, nuts and milk and blend again, until smooth. If you have any allergies or intolerances, please check packaging or point of sale allergen information Nutritional Info 306 kcal Energy amount per portion 306 kcal 11 g Fat amount per portion 11 g 2.4 g Saturated Fat amount per portion 2.4 g 38 g Carbohydrate amount per portion 38 g 26 g Sugars amount per portion 26 g 3.9 g Fibre amount per portion 3.9 g 13 g Protein amount per portion 13 g 0.21 g Salt amount per portion 0.21 g #banana#fruit#smoothie Gonzalo Caldera Santiago de Chile. https://www.wavesdigital.com
Mixed Fruit Smoothie HYDRATE 16 Jul Written By Gonzalo Caldera Serves 2. Easy. Preparation time: 5 minutes Ingredients:1 medium banana1 glass frozen fruit 2 tbsp natural yogurt1 handful oats1 handful mixed nuts1 glass skimmed milk Method:Peel and slice the banana.Blend the banana, frozen fruit and yogurt. Add the oats, nuts and milk and blend again, until smooth. If you have any allergies or intolerances, please check packaging or point of sale allergen information Nutritional Info 306 kcal Energy amount per portion 306 kcal 11 g Fat amount per portion 11 g 2.4 g Saturated Fat amount per portion 2.4 g 38 g Carbohydrate amount per portion 38 g 26 g Sugars amount per portion 26 g 3.9 g Fibre amount per portion 3.9 g 13 g Protein amount per portion 13 g 0.21 g Salt amount per portion 0.21 g #banana#fruit#smoothie Gonzalo Caldera Santiago de Chile. https://www.wavesdigital.com