Vegan Cashew Dip
Embracing plant-based eating practices offers many benefits. The diverse array of colours and textures in plant-based foods not only makes for an appealing meal but also provides essential vitamins, minerals, and antioxidants that promote heart health, enhance digestion, and boost our immune systems. Transitioning to a plant-based diet can also help maintain a healthy weight and reduce the risk of chronic diseases such as diabetes and hypertension. In Ireland, we should aim to increase our fruit and vegetable intake to 5-7 servings per day.
Ingredients:
400g Block Firm Tofu (Pressed)
140g Cashews (Soaked for at least 4 hours)
2 Tbsp. Nutritional Yeast
1 Lemon (Juiced & Zested)
1 Tsp. salt
70ml Rapeseed oil
Optional savoury add-ins:
Dill , Garlic, Paprika
Method:
Soak the cashew nuts (preferably over night).
Drain cashew nuts and blend all ingredients in a blender until required consistency is achieved (hummus-like consistency).
Serve with crunchy raw vegetables and a drizzle of olive oil on top.
