Vegan Cashew Dip

Embracing plant-based eating practices offers many benefits. The diverse array of colours and textures in plant-based foods not only makes for an appealing meal but also provides essential vitamins, minerals, and antioxidants that promote heart health, enhance digestion, and boost our immune systems. Transitioning to a plant-based diet can also help maintain a healthy weight and reduce the risk of chronic diseases such as diabetes and hypertension. In Ireland, we should aim to increase our fruit and vegetable intake to 5-7 servings per day.

Ingredients:

 400 g block firm tofu, pressed*

 140 g cashews, soaked for at least 4 hours

2 tablespoons nutritional yeast

Juice of 1 lemon

1/2 teaspoon lemon zest (optional)

1 teaspoon salt

70ml Rapeseed oil

Optional Savory add-ins:

Dill , Garlic, Paprika

Method:

Soak the cashew nuts (preferably over night), drain Cashew nuts and blend all ingredients in a blender until required consistency is achieved.  Serve with crunchy raw vegetables.