Smoked Paprika and Butterbean Hummus ON THE SIDE 21 Jul Written By Amanda Courtney Serves 4. Easy. Cooking and preparation time: 1 hour, 20 minutes Ingredients:1 tin Butterbeans 25g Tahini paste 1 Tbsp. Smoked paprika 1 Small Onion 2 Garlic Cloves 1/2 Tsp. Lemon zest 35ml Extra virgin olive oil Seasoning, salt and pepperMethod:In a pan over a medium heat, add half of the olive oil and sweat off the onions with the smoked paprika, until the onions are soft and golden.Remove from the heat and allow to cool. In a food processor or blender, add the drained butter beans, garlic, lemon zest, tahini paste and seasoning, with the rest of the olive oil and the cooled onion. Blend until smooth, taste and adjust seasoning as necessary. Chill in the fridge for at least an hour. Nutritional Info 208 kcal Energy amount per portion 208 kcal 15g Fat amount per portion 15g 4.1 Saturated Fat amount per portion 4.1 12g Carbohydrate amount per portion 12g 9.4g Sugars amount per portion 9.4g 3.3g Fibre amount per portion 3.3g 5.1g Protein amount per portion 5.1g 0g Salt amount per portion 0g If you have any allergies or intolerances, please check packaging or point of sale allergen information #hummus#beans#paprika#snack#grabandgo Amanda Courtney
Smoked Paprika and Butterbean Hummus ON THE SIDE 21 Jul Written By Amanda Courtney Serves 4. Easy. Cooking and preparation time: 1 hour, 20 minutes Ingredients:1 tin Butterbeans 25g Tahini paste 1 Tbsp. Smoked paprika 1 Small Onion 2 Garlic Cloves 1/2 Tsp. Lemon zest 35ml Extra virgin olive oil Seasoning, salt and pepperMethod:In a pan over a medium heat, add half of the olive oil and sweat off the onions with the smoked paprika, until the onions are soft and golden.Remove from the heat and allow to cool. In a food processor or blender, add the drained butter beans, garlic, lemon zest, tahini paste and seasoning, with the rest of the olive oil and the cooled onion. Blend until smooth, taste and adjust seasoning as necessary. Chill in the fridge for at least an hour. Nutritional Info 208 kcal Energy amount per portion 208 kcal 15g Fat amount per portion 15g 4.1 Saturated Fat amount per portion 4.1 12g Carbohydrate amount per portion 12g 9.4g Sugars amount per portion 9.4g 3.3g Fibre amount per portion 3.3g 5.1g Protein amount per portion 5.1g 0g Salt amount per portion 0g If you have any allergies or intolerances, please check packaging or point of sale allergen information #hummus#beans#paprika#snack#grabandgo Amanda Courtney