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Wellbeing In Focus
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Meet the Team
Resources
Healthcare
Mental Health Resources
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TAKE15: Prioritising Mental Health
THINK WELL Kate Langley 23/09/2024 THINK WELL Kate Langley 23/09/2024

TAKE15: Prioritising Mental Health

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What is a “Sustainable Diet”?
DO WELL Guest User 23/09/2024 DO WELL Guest User 23/09/2024

What is a “Sustainable Diet”?

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Understanding the Impact of Sedentary Behaviour on Our Health
PERFORM WELL Caroline Donovan 23/09/2024 PERFORM WELL Caroline Donovan 23/09/2024

Understanding the Impact of Sedentary Behaviour on Our Health

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The Future of Food: Why Eating a Wider Variety Matters
THINK WELL Georgina Camfield 17/09/2024 THINK WELL Georgina Camfield 17/09/2024

The Future of Food: Why Eating a Wider Variety Matters

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The Journey to Self-Love
THINK WELL Kate Langley 01/07/2024 THINK WELL Kate Langley 01/07/2024

The Journey to Self-Love

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Elevate Your Heart Health: Exercise for a Happy Heart
PERFORM WELL Amanda Courtney 01/07/2024 PERFORM WELL Amanda Courtney 01/07/2024

Elevate Your Heart Health: Exercise for a Happy Heart

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Nourishing Your Heart: A Guide to Heart Healthy Nutrition
EAT WELL Georgina Camfield 01/07/2024 EAT WELL Georgina Camfield 01/07/2024

Nourishing Your Heart: A Guide to Heart Healthy Nutrition

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Everyone’s Gut to Move: How Exercise Boosts Your Gut Health
PERFORM WELL Georgina Camfield 03/06/2024 PERFORM WELL Georgina Camfield 03/06/2024

Everyone’s Gut to Move: How Exercise Boosts Your Gut Health

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The Power of Plant Points for Gut Health
EAT WELL Amanda Courtney 01/05/2024 EAT WELL Amanda Courtney 01/05/2024

The Power of Plant Points for Gut Health

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The Truth About the Gut Microbiome
THINK WELL Kate Langley 01/04/2024 THINK WELL Kate Langley 01/04/2024

The Truth About the Gut Microbiome

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Nourishing your body on a budget: Affordable exercise nutrition
PERFORM WELL Amanda Courtney 29/02/2024 PERFORM WELL Amanda Courtney 29/02/2024

Nourishing your body on a budget: Affordable exercise nutrition

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Naturally Power Up
THINK WELL Georgina Camfield 27/02/2024 THINK WELL Georgina Camfield 27/02/2024

Naturally Power Up

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The Truth About Energy Drinks
FEED YOUR POTENTIAL, EAT WELL Georgina Camfield 27/02/2024 FEED YOUR POTENTIAL, EAT WELL Georgina Camfield 27/02/2024

The Truth About Energy Drinks

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Check your pulse
FEED YOUR POTENTIAL Kate Langley 31/01/2024 FEED YOUR POTENTIAL Kate Langley 31/01/2024

Check your pulse

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Debunk Nutrition Myths! A guide to fad-free nutrition
THINK WELL Kate Langley 01/01/2024 THINK WELL Kate Langley 01/01/2024

Debunk Nutrition Myths! A guide to fad-free nutrition

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The Run up to Christmas: The Gift of Staying Active During Winter
PERFORM WELL Kate Langley 30/11/2023 PERFORM WELL Kate Langley 30/11/2023

The Run up to Christmas: The Gift of Staying Active During Winter

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Keep Your Skins On!
EAT WELL Amanda Courtney 27/10/2023 EAT WELL Amanda Courtney 27/10/2023

Keep Your Skins On!

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How Mood Follows Action
THINK WELL Kate Langley 30/09/2023 THINK WELL Kate Langley 30/09/2023

How Mood Follows Action

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Get Your Heart Pumping
PERFORM WELL Amanda Courtney 31/08/2023 PERFORM WELL Amanda Courtney 31/08/2023

Get Your Heart Pumping

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Embracing the Mediterranean Diet: A Flavourful Path to Health
EAT WELL Georgina Camfield 18/08/2023 EAT WELL Georgina Camfield 18/08/2023

Embracing the Mediterranean Diet: A Flavourful Path to Health

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