Five Bean Cassoulet and Sage Soup DISHES 20 May Written By Gonzalo Caldera Serves 2. Easy. Cooking and preparation time: 40 minutes Ingredients:400ml Veg Stock40g Tomato Puree1 Tin Chopped Tomatoes60g Red Onions, finely diced30g Leeks, sliced30g Red Pepper, finely diced1 Tin Five Bean Salad (in water) 80g Fine BeansFresh Sage Handful Fresh Basil Salt and pepper Method:Place the vegetable stock, tomato puree, chopped tomatoes, onions and leeks into a thick bottom saucepan. Bring to the boil and simmer for 25 minutes.Add the peppers, mixed beans, green beans, sage and basil to the soup and simmer for a further 10-15 minutes. Taste and adjust the seasoning as necessary. If necessary, loosen with a little more stock.Serve in deep bowls and top with a drizzle of olive oil. Nutritional Info 180 kcal Energy amount per portion 180 kcal 1.6g Fat amount per portion 1.6g 0.3g Saturated Fat amount per portion 0.3g 25g Carbohydrate amount per portion 25g 9.9g Sugars amount per portion 9.9g 10g Fibre amount per portion 10g 10g Protein amount per portion 10g 0.3g Salt amount per portion 0.3g If you have any allergies or intolerances, please check packaging or point of sale allergen information #beans#tomatoes#onions#soup#cassoulet Gonzalo Caldera Santiago de Chile. https://www.wavesdigital.com
Five Bean Cassoulet and Sage Soup DISHES 20 May Written By Gonzalo Caldera Serves 2. Easy. Cooking and preparation time: 40 minutes Ingredients:400ml Veg Stock40g Tomato Puree1 Tin Chopped Tomatoes60g Red Onions, finely diced30g Leeks, sliced30g Red Pepper, finely diced1 Tin Five Bean Salad (in water) 80g Fine BeansFresh Sage Handful Fresh Basil Salt and pepper Method:Place the vegetable stock, tomato puree, chopped tomatoes, onions and leeks into a thick bottom saucepan. Bring to the boil and simmer for 25 minutes.Add the peppers, mixed beans, green beans, sage and basil to the soup and simmer for a further 10-15 minutes. Taste and adjust the seasoning as necessary. If necessary, loosen with a little more stock.Serve in deep bowls and top with a drizzle of olive oil. Nutritional Info 180 kcal Energy amount per portion 180 kcal 1.6g Fat amount per portion 1.6g 0.3g Saturated Fat amount per portion 0.3g 25g Carbohydrate amount per portion 25g 9.9g Sugars amount per portion 9.9g 10g Fibre amount per portion 10g 10g Protein amount per portion 10g 0.3g Salt amount per portion 0.3g If you have any allergies or intolerances, please check packaging or point of sale allergen information #beans#tomatoes#onions#soup#cassoulet Gonzalo Caldera Santiago de Chile. https://www.wavesdigital.com